Manage screens without the meltdowns.
A calm toolkit you actually use. Open a tool, get something done in two minutes — build it, print it, done. Every tool has its own page: the why, the science, and the working tool.
Make every tool yours
Age
Goes by
Phone
Your biggest worry right now?
01 Family Phone Agreement Pick your rules → a signable, printable agreement. Open → 02 How much is okay? A 30-second check for your teen's age. Open → 03 Screen-time budget Map their day → a realistic daily limit. Open → 04 Sleep & phone-away time Their age + wake time → when the phone goes down. Open → 05 Parental-controls setup Step-by-step for iPhone, Android, consoles, router. Open → 06 7-day screen reset A gentle day-by-day plan you can print. Open → 07 Boredom buster Interests + free time → offline ideas. Open → 08 Phone-free zones Choose zones → a sign for the fridge. Open → 09 Notification declutter The 5 cuts that calm the phone down. Open → 10 Is it a problem? Warning-signs check → normal, watch, or act. Open → 11 Earned screen time Turn responsibilities into screen minutes. Open → 12 What age for which app? Popular apps → recommended age + why. Open → 13 What to say Pick the moment → a calm script. Open → 14 Daily screen tracker Log it 10 seconds a day → see the week. Open → 15 Family media plan A one-page household plan, printable. Open → 16 Smartphone-ready quiz Is your kid ready for a phone? Find out. Open → 17 Make the phone boring Tweaks that kill the magnetic pull. Open → 18 Weekly check-in One good question to ask this week. Open → 19 Pick your battles Rank the issues → focus on what matters. Open → 20 Your own screen habits A 60-second parent self-check. Open →
2 tools free. 2 more when you sign up.
Sign up free to unlock more, and membership opens every tool plus the full libraries — 200+ trends, 200 scripts, the science, and your Friday Reading.