Dialogues · Heated

“We had a lockdown drill today.”

Casual mention, often after the third or fourth one of the year. The casualness is the data — they've normalized something nobody should normalize.

Line art of a teen at a kitchen table with a backpack on the floor, parent across with a coffee cup
For ages
10–1213–1516–18
Topics
School & GradesMental HealthCommunication & Connection
I.
The scene

What's happening.

Your 12-year-old, mid-afterschool-snack: “We had a lockdown drill today. I had to crouch in the back of the classroom for 20 minutes. Maddy started crying.” You stop chewing.

II.
The instinctive version

What we usually say — and why it backfires.

Parent

Well, you know it's just a drill, right? Nothing actually happened.

Teen

Yeah, I know. Maddy didn't know.

Parent

It's good that the school practices. It's for your safety.

Teen

(absorbs that the practiced-for thing is not worth discussing; carries the dread privately)

III.
The better version

What works — and why.

Parent

Yeah. That's actually a lot to sit with at 12. What was it like in the room, and how was Maddy after?

Teen

Quiet. People were trying not to giggle but it was tense. Maddy was shaking even when it was over. I gave her a hug.

Parent

I'm glad you did that for her. Honest answer — these drills are awful, the situation that makes them necessary is awful, and you're allowed to have feelings about both. I don't have a fix for the bigger problem. I have a hug for you and I want you to know that the dread you carry around this is not stupid or dramatic. It's accurate. Anything I can do?

Teen

...just like this. Talking. Thanks.

IV.
Memorize these

Key phrases to reach for in the moment.

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